Meditation is also one of the most popular stress management strategies for good health Soothing music helps in releasing stress and relaxing the mind. meditation music has a number of powerful effects on our body and mind: including the ability to help us sleep!<br /><br />*benefits of meditation*<br />Gaining a new perspective on stressful situations<br />Building skills to manage your stress<br />Increasing self-awareness<br />Focusing on the present<br />Reducing negative emotions<br />Increasing imagination and creativity<br />Increasing patience and tolerance