Jessica recaps a fun night of Sweet 16 action on the men's side, talks NBA Coach of the year candidates with Lang Whitaker, discusses Grizzlies lineups with Keith Parrish and more.

00:00 Rise & Grind
04:23 Thursday's men's Sweet 16
- Gonzaga/UCLA trilogy
- Big game from Nowell in in over Michigan State
- FAU’s magical run continuing
15:21 Lang Whitaker
- Tournament stars
- Grizz Gaming update
- Dillon Brooks' importance
- Ja's return
- Jenkins CoY chances and JJJ DPoY chances
- WBC highlights
44:14 Keith Parrish
- Grizzlies closing lineups
- Grizz holding on to the 2-seed
- Biggest disappointment in the NBA West
01:12:58 Music Friday
- 'So Much (for) Stardust' is a banger
- How to open Oreo's

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